A 10-Point Plan for Health (Without Being Overwhelmed)

4 Determining Factors Of Fitness Many people wish to be fit but wondering how they can do it. For you to be fit, it is vitally important to have physical capabilities in aerobic capacity, endurance and muscular strength, flexibility as well as body composition, which you will learn in the next lines. Number 1. Aerobic […]

4 Determining Factors Of Fitness

Many people wish to be fit but wondering how they can do it. For you to be fit, it is vitally important to have physical capabilities in aerobic capacity, endurance and muscular strength, flexibility as well as body composition, which you will learn in the next lines.

Number 1. Aerobic capacity – otherwise known as cardiorespiraory fitness which refers to the function and health of the heart, circulatory system and lungs. In other words, aerobic workout routines is your cardiorespiratory system’s capability to deliver enough supply of oxygen to muscles that are being worked out.

Your ability of doing intensive and longer lasting workouts increases as well from walking, swimming, cycling and running as you increase your aerobic capacity. It may be argued as well that aerobic capacity is the most integral elements of health and fitness primarily because of all the health benefits it has.

Number 2. Muscular endurance and strength – basically, this is the number of reps that a muscle group or muscle can complete without getting tired and muscular strength is most likely about the force generated of the muscle group in a single contraction during your workout. Both are important components of overall fitness all because of the reason that by increasing your muscular strength through different types of resistance training, it’ll lead to increased bone strength, increased ligament and tendon strength, increased physical activity, improved metabolic functioning, decreased muscle loss, decreased bone loss and decreased risks of injury. So make sure that you have met all these things in your workout plans.

Number 3. Flexibility – this is actually the range of motion within your joint. Having an increased flexibility is so beneficial as it provides plenty of benefits including increased flow of nutrients to joint structures and blood, improved posture, increased neuromuscular coordination, reduced muscular tension and decreased risk of lower back pain.

Number 4. Body composition – this is more on the relative percentage of body weight which compose of body fat and also, fat free mass or everything aside from organs, bones, water, blood and muscles. Generally speaking, being able to have lower body fat percentage is better for you as diseases linked to excessive body fat are quite a lot, like diabetes, heart disease, sleep disorders and hypertension.

You must know that a huge element of fitness is about having healthy body fat percentage as increased fat leads to increased risk of disease and decreased athletic performance. For fit women, 14 to 17 percent is their average body fat percentage while for men, it is up to 18 to 24 percent.

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