Ways of Caring for the Eye. Vision is a very important aspect of human life. The health of our sight is solely our responsibility. There are the little things that we do unknowingly both at home and away from home that may be harmful to our eyesight. The eyes fragility is well known. The measures […]
Ways of Caring for the Eye. Vision is a very important aspect of human life. The health of our sight is solely our responsibility. There are the little things that we do unknowingly both at home and away from home that may be harmful to our eyesight. The eyes fragility is well known. The measures taken to care for our eyesight is what will be discussed in this article. Some of these tips will seem so basic and simple but they are still significant in maintaining a good eye health. Eye health can be upheld by eating proper food. Some kinds of food possess useful nutrients to the eye. Example of such foods include the paprika, cilantro, and turmeric among others. Vision problems associated with aging can be avoided when one consumes this types of foods. Other than these, a healthy balanced diet will help us to maintain a healthy body. This will help us avoid getting eyesight problems usually associated with the obese people. Therefore, it is clear that what we eat will have an impact on our eyesight health.
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Stopping smoking is a thing smokers should consider. Stopping the smoking habit is not only for the lung related complications but also for the sake of one’s eyesight. Smoking may cause cataract. Optic nerve damage and the degeneration of muscles are other effects of smoking. Trying as much as possible to quit smoking is a good step. Doctors may help one to quit smoking since it is not usually a very easy thing to do for the sake of the health of the eyes.
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Some industries expose their workers to potential eye damaging the material. Workers in such industries should put on protective eyewear always. When carrying out experiments, students should also have their safety goggles on. Eye injuries are possible with some sports. Sports like the ice hockey expose the players to a potential eye injury. Therefore, the players must always have helmets fitted with masks on every time they are playing. Safety goggles will also add some extra precaution. The use of mobile phones and computers should be minimized. Too much light from these devices might cause eye strains, blurred vision or even headaches. If the effects are advanced, computer protective glasses should be worn when using this device. A precautionary measure include keeping the computer at a reasonable distance, blinking more and avoiding glare from windows and other sources of light. Finally, one needs to go for regular checkups with their optician. This is a precaution against any eye related complication. Also, this move will enable a person to see at their best. Some of the measures to take to ensure good eye health is described above. None of them should be taken lightly. It is our responsibility to maintain a good eye health.